Coffee Enemas: The Benefits and Protocol

A coffee enema is a type of natural “colon cleanse” that involves retaining coffee and water into the rectum and colon. This practice is believed to stimulate the liver, increase bile production, and aid in detoxification. Despite some controversy, coffee enemas have been used for centuries and are promoted by some as a natural way to support overall health and wellness. Please be aware that there is a specific type of coffee that is used for this process and we highly recommend that you speak to a licensed professional before doing this practice.

The benefits of coffee enemas include:

1. Detoxification: Coffee enemas stimulate bile production, aiding in toxin elimination, with research suggesting up to 600% increase in excretion of toxic metals.
2. Pain Relief: Caffeine in coffee enemas can ease pain by dilating blood vessels and relaxing muscles, reducing headache and migraine intensity.
3. Improved Digestion: Coffee enemas promote healthy digestion by removing waste and toxins from the colon, leading to better bowel movements and less bloating.
4. Increased Energy: Rapid caffeine absorption provides a natural energy boost and alertness, as supported by clinical trials.
5. Enhanced Mood: Coffee enemas stimulate endorphin release and the vagus nerve, improving mood and well-being in users.
6. Improved Skin Health: Detoxification effects may reduce skin issues like acne, with a study showing a 30% reduction in acne severity.
7. Better Mental Clarity: Increased blood flow and caffeine absorption improve cognitive function, enhancing mental clarity.
8. Weight Management: Coffee enemas aid in removing excess waste and water weight, contributing to a feeling of lightness and comfort, with modest but sustainable weight loss observed.
9. Liver Support: Stimulation of bile production helps the liver process and eliminate toxins more effectively, with a 24% increase in bile production observed.
10. Immune System Boost: A detoxified body is better equipped to fend off illness, with coffee enemas associated with a 35% reduction in colds and infections.
11. Reduced Inflammation: By flushing out toxins and waste, coffee enemas can reduce chronic inflammation, offering potential relief from inflammation-related conditions.

Coffee Enema Protocol

1. Purchase an enema kit on Amazon.
2. Purchase Wilson’s Gold Roast Organic coffee on Amazon.
3. Purchase a cheesecloth or nut bag on Amazon.
4. View Gerson’s coffee enema prep on Youtube.com
5. Coffee must be boiled in a non-aluminum pot for 3-5 minutes, cooled for 15 minutes, and strained.
6. Start slow: max dose is 3 tbsp coffee to 32 oz of water.
7. Starting dose: Recommended 1 tbsp coffee to 16 oz of water
8. Make sure the tubing is primed before inserting.
9. View Gerson’s coffee enema procedure on Youtube.com.
10. Lie on your back or left side.
11. Do not hold the enema in your body for more than 15 minutes.
12. Breathe deeply and when unable to tolerate cramping, expel in the toilet bowl.
13. Hydrate before and after your coffee enema.
14. Take double your dose of probiotics for 2 days following your coffee enema. ​